Foods to Avoid If You Have High Triglycerides

When you have high triglyceride levels, there's a good chance you also have abnormal cholesterol numbers: specifically, low levels of HDL "good" cholesterol and high levels of LDL "bad" cholesterol. This combination increases the likelihood that you’ll have a heart attack orstrok...

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Tips to Stay Smart, Sharp, and Focused

We all want to keep our minds sharp and fresh. By working to keep your mind sharp, you can improve your attitude. Nothing angers a person more than not being able to remember mportant things or events. By having a sharp mind you can figure situations out more effectively and make wiser decisions. There are numerous ways to keep your mind sharp while keeping a good,...

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Interactive DRI for Health Care Professional

Use this tool to calculate daily nutrient recommendations for dietary planning based on the Dietary Reference Intakes (DRIs). These represent the most current scientific knowledge on nutrient needs, developed by the National Academy of Science’s Institute of Medicine. Individual requirements may be higher or lower than the DRIs. Mobile app now available: download from...

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What is a case-control study in medical research?

What is a case-control study in medical research? Markus MacGill A case-control study is a type of medical research investigation often used to help determine the cause of a disease, particularly when investigating a disease outbreak or a rare condition. If public health scientists want a relatively quick and easy way to find clues about the cause of, for example, a...

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The Truth About Probiotics and Your Gut

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.Probiotics are naturally found in your body....

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Healthy Living Can Prevent Cancer From Developing, Progressing, or Recurring

Many of the greatest reductions in cancer morbidity and mortality are a result of advances in cancer prevention and early detection. These advances were enabled by translating the discoveries of the causes and progressive nature of cancer into effective new clinical practices and public education and policy initiatives.Central to preventing cancer is the identification...

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